I grew up playing all sorts of sports recreationally, but only started exercising again as an adult for health reasons. 
 I started strength training in 2017 as a way to destress. As a petite girl, I did not realize I was capable of becoming strong. I quickly fell in love with exercising. I also run regularly and have done local 10K and half marathons. My physical and mental health improved significantly over time, and I love sharing my passion with those around me. 
I am becoming certified with BCRPA to share more of my love towards health and fitness. I hope to motivate people to become a better version of themselves.
My belief is to surround yourself with likeminded people. Continue to show up even when you do not feel like it - you will look back and be proud of how far you have gone.

I have been training clients to help them reach their goals for 5 years. In that time, I have helped many clients lose weight, get stronger, and rehabilitate injuries.
I have a strong background in sports, with a great interest plyometrics (explosive training) as well as strength training to help you reach your athletic goals.
My training philosophy is to help make training a fun and enjoyable experience and teaching you the fundamentals of training and nutrition. I look forward to working with you to achieve your goals! :)

Hi all, my name is Chris, and I am excited to be the newest team member of the Fantasfit family! As a Clinical Exercise Physiologist in my day job, it is my utmost honor to use my experience and knowledge to empower and guide my clients throughout their fitness journey, whether it is losing 20 pounds in 8 weeks to improve hip pain or improving core stability after a lower back surgery. Not only that, I also have a great passion for training athletes and have been able to help my clients become faster and stronger with my Strength and Conditioning Specialist designation from NSCA.

Simplicity is my fundamental coaching principle. For me, doing exercises should not be an overly complicated subject and it should be as simple as breathing or eating, so that we can easily build it into our daily habit. Working together, I will show you how you can smartly incorporate fitness and exercise into your busy schedule.

Hello, I'm Kyle Nam, a passionate personal trainer at Fantasfit dedicated to helping individuals transform their bodies and achieve their fitness goals. With years of experience in bodybuilding, I have honed my skills and knowledge to provide tailored training programs and guidance to clients seeking to enhance their physiques. My goal is to empower and motivate you to unlock your full potential, embrace a healthier lifestyle, and build the body you've always desired. Let's embark on this transformative journey together and make your fitness aspirations a reality.

Yao was introduced to CrossFit in 2014 and found his career as CrossFit Coach and Personal Trainer in 2015. He has taught more than 8000 classes over the past 7 years and helped many clients reached their fitness goals. Yao specialized in athletic performance, weight-loss program, kids/teenager classes, weightlifting, and other functional movement classes.

Yao believes in lifelong learning and lifelong fitness. Outside of work you’ll spot Yao cycling among shoreline or hiking trails in Northshore. 

Becoming a trainer came out of my own love of being active and healthy.
It is becoming increasingly difficult for people to adopt a healthy and balanced lifestyle. 
I love seeing people transform their lives through their commitment to growth and hard work.
As every one of my clients strive to become the best version of themselves, they are my biggest inspiration. 

I am a wife, a mom, a foodie, a fitness enthusiast and a bikini athlete. 

Growing up I’ve always been overweight and hated anything fitness related. Eating was my favourite hobby. 

However, 5 years ago at my lowest point of physical and mental health, fitness and proper nutrition turned my life around. I lost 40lbs in 6 months and restored my health, which prepared me for a smooth ride through pregnancy to delivery to postpartum recovery. And as a toddler mom, I challenged myself in entering my first bodybuilding competition on my 31st birthday, winning 4 awards in just one day. More competitions in the days to come!

If you are like me who wants to start somewhere to get fit, or if you are a mom who struggles to find time to take care of your own health or losing weight in postpartum, I am here to help!

I am a firm believer that fitness forms the bedrock of every individual's success. It may sound cliché, but bodybuilding has been the anchor that saved my life. During the darkest periods of my life when everything seemed to crumble around me, bodybuilding remained a steadfast companion. It was in those moments of chaos that I truly realized a profound truth: fitness is the only thing I can control even in the moment of chaos. Through this realization, I gained an unwavering sense of self-belief, discipline, and courage.

As an aspiring natural bodybuilder with over seven years of experience in coaching, I take pride in my ability to provide hands-on coaching with efficiency. To me, guiding my clients toward their fitness goals and cultivating solid relationships with them is both a passion and a privilege. My specialization lies in muscle building, fat loss, and body transformation.

Regardless of where you find yourself on your personal fitness journey, I am confident in my ability to offer exceptional guidance and support. Together, we will embark on a journey toward the boundless potential that lies within you.