I grew up playing all sorts of sports recreationally, but only started exercising again as an adult for health reasons. 
 I started strength training in 2017 as a way to destress. As a petite girl, I did not realize I was capable of becoming strong. I quickly fell in love with exercising. I also run regularly and have done local 10K and half marathons. My physical and mental health improved significantly over time, and I love sharing my passion with those around me. 
I am becoming certified with BCRPA to share more of my love towards health and fitness. I hope to motivate people to become a better version of themselves.
My belief is to surround yourself with likeminded people. Continue to show up even when you do not feel like it - you will look back and be proud of how far you have gone.

Yao was introduced to CrossFit in 2014 and found his career as CrossFit Coach and Personal Trainer in 2015. He has taught more than 8000 classes over the past 7 years and helped many clients reached their fitness goals. Yao specialized in athletic performance, weight-loss program, kids/teenager classes, weightlifting, and other functional movement classes.

Yao believes in lifelong learning and lifelong fitness. Outside of work you’ll spot Yao cycling among shoreline or hiking trails in Northshore. 

I am a wife, a mom, a foodie, a fitness enthusiast and a bikini athlete. 

Growing up I’ve always been overweight and hated anything fitness related. Eating was my favourite hobby. 

However, 5 years ago at my lowest point of physical and mental health, fitness and proper nutrition turned my life around. I lost 40lbs in 6 months and restored my health, which prepared me for a smooth ride through pregnancy to delivery to postpartum recovery. And as a toddler mom, I challenged myself in entering my first bodybuilding competition on my 31st birthday, winning 4 awards in just one day. More competitions in the days to come!

If you are like me who wants to start somewhere to get fit, or if you are a mom who struggles to find time to take care of your own health or losing weight in postpartum, I am here to help!

I am a competitive natural bodybuilder and have been a full-time coach for over 8 years. I specialize in muscle building and fat loss, but where I truly shine is in helping those with clear goals achieve their dream physiques.

In the sport of bodybuilding, extreme is not a foreign concept to me. I have gone from being obese to achieving 6% body fat, experiencing it all firsthand. I have made numerous mistakes along the way so you don't have to.

If "reach highest physical potential" or "complete physical transformation" sounds compelling to you. I am the perfect candidate for you! Don't hesitate to ask, and let's work together!

I am an experienced Personal Trainer & Lifestyle Coach with demonstrated skills in client management, health and wellness education and evaluating training needs. I am a dependable asset to the team, always punctual, and determined to get the job done. I never waiver in my contribution to my team as I am always ready to help out people in “Fantasfit” to achieve the end result.

Let’s Begin Together!!!

Hello, I’m Ian Lee, a dedicated personal trainer and acupuncturist. My journey into fitness and wellness began during my time as a police officer in Korea, where I developed a deep love for exercise. However, my passion for fitness also led to several injuries, which sparked my interest in injury recovery and pain management.

Determined to help others avoid and recover from similar experiences, I pursued studies in acupuncture and personal training. Through this knowledge, I aim to provide a holistic approach to health and fitness, addressing not only physical conditioning but also the underlying causes of pain and injury.

Whether you're looking to build strength, achieve hypertrophy, or recover from an injury, I’m here to guide you every step of the way. My goal is to help you reach your full potential while ensuring your body remains balanced, healthy, and pain-free.

Hi all, my name is Chris, and I am excited to be the newest team member of the Fantasfit family! As a Clinical Exercise Physiologist in my day job, it is my utmost honor to use my experience and knowledge to empower and guide my clients throughout their fitness journey, whether it is losing 20 pounds in 8 weeks to improve hip pain or improving core stability after a lower back surgery. Not only that, I also have a great passion for training athletes and have been able to help my clients become faster and stronger with my Strength and Conditioning Specialist designation from NSCA.

Simplicity is my fundamental coaching principle. For me, doing exercises should not be an overly complicated subject and it should be as simple as breathing or eating, so that we can easily build it into our daily habit. Working together, I will show you how you can smartly incorporate fitness and exercise into your busy schedule.

Becoming a trainer came out of my own love of being active and healthy.
It is becoming increasingly difficult for people to adopt a healthy and balanced lifestyle. 
I love seeing people transform their lives through their commitment to growth and hard work.
As every one of my clients strive to become the best version of themselves, they are my biggest inspiration.