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Monday
ROM (Range of Motion & Mobility)
A TPI & SFMA-based class. Unlock your joints, relieve everyday stiffness, and boost your sports performance.
Tuesday
Strength Endurance (Sport Conditioning)
Not your average cardio! A hypertrophy-based conditioning class to build muscular endurance and unstoppable stamina.
Wednesday
Weightlifting (Technique & Power)
Master the fundamentals of lifting safely using barbells, dumbbells, and kettlebells, including an introduction to Olympic weightlifting.
Thursday
Metcon (Metabolic Conditioning)
Fire up your metabolism and push your limits! A high-intensity mix of strength and cardio intervals for massive calorie burn and the ultimate afterburn effect.
Friday
Fantastic Baby (Full-Body Workout)
Blow away your weekly stress with FantasFit’s signature full-body exercises! A fun, high-energy, and challenging workout.
Sat & Sun Morning
Hypertrophy Boot Camp
Poliquin-style strength and endurance training. Focus on strict tempos and time-under-tension to build lean muscle and kickstart your weekend.
Services
1:1 and 2:1 Personal training
We offer a variety of high-quality training programs to help achieve your health and fitness goals.
Gym 101- teach you how to use gym equipment properly and design your own program.
Fat loss program
Hypertrophy program for gaining muscle
Strength and Conditioning program
Kids program- in general fitness and any type of sports
Over 55 fitness programs
Golf fitness - TPI level 1 (Titleist Performance Institute)
Nutrition advice - Precision Nutrition level 1
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