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Monday & Wednesday - HYROX Engine
Designed to expand your stamina and elevate your lactate threshold
Tuesday & Friday - HYROX Power
A high-intensity strength session built to develop raw power and station dominance.
Thursday - HYROX Foundational
Purpose-driven circuit training designed to build well-rounded functional fitness
Saturday - Hypertrophy Boot Camp
Based on the world-renowned Poliquin principles, this Boot Camp focuses on strict tempos, time-under-tension, and structural balance to maximize your strength and endurance
Sunday - HYROX Complete
The ultimate HYROX training experience.
Start your class now
first trail is Free!!
Services
1:1 and 2:1 Personal training
We offer a variety of high-quality training programs to help achieve your health and fitness goals.
Gym 101- teach you how to use gym equipment properly and design your own program.
Fat loss program
Hypertrophy program for gaining muscle
Strength and Conditioning program
Kids program- in general fitness and any type of sports
Over 55 fitness programs
Golf fitness - TPI level 1 (Titleist Performance Institute)
Nutrition advice - Precision Nutrition level 1
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