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REAL Results


We offer a variety of high-quality training programs to help achieve your health and fitness goals. Jae holds a variety of certificates, and this means he will provide workout and nutrition programs that work for each client and produce REAL results.

Fat loss program - 12 weeks or long term 
Hypertrophy program - muscle gain
Strength program  
Cross training - we have certified CrossFit coaches  
Kids program - in general fitness and any type of sports 
Over 55 fitness programs

Group Class - Hypertrophy, Strength Endurance and Kettlebell

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