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Services
We offer a variety of high-quality training programs to help achieve your health and fitness goals. Jae holds a variety of certificates, and this means he will provide workout and nutrition programs that work for each client and produce REAL results.
Gym 101- teach you how to use gym equipment properly and design your own program.
Fat loss program
Hypertrophy program for gaining muscle
Strength and Conditioning program
Kids program- in general fitness and any type of sports
Over 55 fitness programs
Golf fitness - TPI level 1 (Titleist Performance Institute)
Nutrition advice - Precision Nutrition level 1
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