We offer a variety of high-quality training programs to help achieve your health and fitness goals. Jae holds a variety of certificates, and this means he will provide workout and nutrition programs that work for each client and produce REAL results.
Fat loss program - 12 weeks or long term
Hypertrophy program - muscle gain
Cross training - we have certified CrossFit coaches
Kids program - in general fitness and any type of sports
Over 55 fitness programs
Kinesiology - active rehab (ICBC)