Gym 101- teach you how to use gym equipment properly and design your own program.
 

Fat loss program  
 

Hypertrophy program for gaining muscle
 

Strength and Conditioning program  
 

Kids program- in general fitness and any type of sports 
 

Over 55 fitness programs
 

Golf fitness - TPI level 1 (Titleist Performance Institute)
 

Nutrition advice - Precision Nutrition level 1

Monday - Range of Motion
 

Tuesday- Strength Endurance
 

Wednesday - Weightlifting
 

Thursday- Metcon
 

Friday- Fantastic Baby
 

Sat and Sunday - Hypertrophy Boot Camp