About N.E.R.D System
FantasFit's N.E.R.D. system allows you to improve your health with your own natural body strength. This system will help you achieve the best result through proper nutrition, systematic exercise, sleep quality, and stress management tailored to you.
NUTRITION
Balanced nutrition is the first step toward improved health. We provide you with an appropriate meal plan by thoroughly analyzing your daily diet.
EXERCISE
Meet your desired fitness goal through our professional workout program, customized to your own needs, body condition and ability.
REST
Proper sleep is pivotal to making health and fitness progress. We will assist you to ensure you are getting the rest you require to meet your daily needs.
DESTRESS
Stress has a negative impact on your daily life as well as your fitness ability. We will assist you with finding the correct path to eliminating your stress.
JAE is the best personal trainer. He is so skilled and passionate. I'm very proud to see my progression since my first session. Thank you!
MATTHEW CARRIER
