FANTASFIT

PERSONAL TRAINING

VANCOUVER,

BURNABY & COQUITLAM

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N.E.R.D

NUTRITION

EXERCISE

REST

DE-STRESS

Your search for the best personal trainer for your unique fitness goals ends here. Jae at FantasFit brings 20,000+ hours of training sessions and a multitude of fitness certifications. But it's his strong passion and genuine care for every single client that have established his reputation as the most dedicated, caring and fun personal trainer Burnaby, Coquitlam and Vancouver have to offer.

Ordinary is no word to describe FantasFit, and we believe ordinary is no word to describe your fitness goals and your maximum potential. We are here to work with you to reach both, and to educate you and keep you on track with your health and fitness - teaching you to enjoy yourself while doing so. Take advantage of the most effective form of training with one-on-one or small group personal training. As you focus on your goals, ours is to focus on you, 100%. Are you ready to get started?

OUR TRAINING SYSTEM

N E R D

NUTRITION:

We don't just provide typical (and boring) meal plans. You will send in your daily plans and we will analyze your nutrition and make recommendations for you.
We also provide you with substitute healthy food options

EXERCISE:

Jae holds variety of certificates, meaning that he can offer you the highest quality of workout programs

REST:

Sleep is the most underestimated rest option.
We will help you get better sleep, thereby increasing your productivity.

DESTRESS:

Stress is evil. We provide the best destress methods.

FANTASFIT TEAM

TRAINER JAE

FOUNDER - HEAD PERSONAL TRAINER

I'm here to shift your thinking and approach to fitness by helping you view it as a lifestyle instead of an end goal

CERTIFICATION

GETTING STARTED

FANTASFIT MAP

Services

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step 1

assessment

(1) Assess your lifestyle by means of a questionnaire and skinfold body fat measurement called Metabolic Analysis or Inbody machine.

(2) Conduct mobility and SFMA assessment.

The SFMA is a movement-based diagnostic tool which systematically finds both the source and the cause of pain by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. This will allow us to analyze how to equip you to perform better for life.

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step 2

training

All of us at FanstasFit are certified trainers and at your service to assist in reaching your goals through a customized experience based on your assessment.