FANTASFIT

PERSONAL TRAINING

BURNABY & VANCOUVER

OUR CORE VALUES

What is NERD?

NUTRITION:

  • We don't just provide typical (and boring) meal plans. You will send in your daily plans and we will analyze your nutrition and make recommendations for you.

  • We also provide you with substitute healthy food options

EXERCISE: 

  • Jae holds variety of certificates, meaning that he can offer you the highest quality of workout programs

REST:

  • Sleep is the most underestimated rest option. We will help you get better sleep, thereby increasing your productivity.

DESTRESS:

  • Stress is evil. We provide the best destress methods.

 

FANTASFIT TEAM

TRAINER JAE

FOUNDER - HEAD PERSONAL TRAINER

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I'm here to shift your thinking and approach to fitness by helping you view it as a lifestyle instead of an end goal

 

GETTING STARTED

GETTING STARTED

FANTASFIT MAP

01

ASSESSMENT

(1) Assess your lifestyle by means of a questionnaire and skinfold body fat measurement called Metabolic Analysis or Inbody machine.

(2) Conduct mobility and SFMA assessment.

The SFMA is a movement-based diagnostic tool which systematically finds both the source and the cause of pain by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. This will allow us to analyze how to equip you to perform better for life.

02

training

All of us at FanstasFit are certified trainers and at your service to assist in reaching your goals through a customized experience based on your assessment. 

03

accountability

The guidance and assistance needed in your fitness journey should not be limited to one training session, nor should it end once you exit our gym.

We will provide you with the tools to help you establish a healthy relationship with food that will work towards your goals for a lifetime.

We start with a nutrition counselling session followed by daily food journal analysis and daily guidance 

Trainer JAE

  • BCRPA Certified Personal Trainer

  • Metabolic Analytics Practitioner

  • SFMA Level 1 & 2

  • Muscle Nerds Certified

  • CrossFit Level 1 Coach

  • CrossFit Gymnastic Coach

  • CrossFit Weightlifting Coach

  • MA Strength Level 1,2 & 3

  • Agatsu Kettlebell Level 1 Coach

  • TRX Specialist: Suspension + RIP Certified

  • Certified Core Stability + Posture  Correction

  • Health Columnist at Uvanu Magazine

  • 12-Week Body Transformation Specialist

  • ​+10,000 Hours of Training Sessions