SERVICES
We offer a variety of high-quality training programs to help achieve your health and fitness goals. Jae holds a variety of certificates, and this means he will provide workout and nutrition programs that work for each client and produce REAL results.
SERVICES
12-Week Body Transformation
Cross Training
CORE STRENGTH
CERTIFICATES WE HAVE
TRAINER JAE
STRENGTH TRAINING
OVER 55
HOW WE GET STARTED
HOW WE GET STARTED
HOW WE GET STARTED
We will gain insight into your lifestyle by means of a questionnaire and skinfold body fat measurement called Metabolic Analysis, the latest innovation in improving body composition.
ASSESSMENT
We will conduct mobility and SFMA assessment. The SFMA is a movement-based diagnostic tool which systematically finds both the source and the cause of pain by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. This will allow us to analyze how to equip you to perform better for life.
ASSESSMENT
Certified personal trainers are at your service to assist in reaching your goals through a customized experience based on your assessment.
PERSONAL TRAINING
The guidance and assistance needed in your fitness journey should not be limited to one training session, nor should it end once you exit our gym. We will provide you with the tools to help you establish a healthy relationship with food that will work towards your goals for a lifetime. We start with a nutrition counselling session followed by daily food journal analysis and daily guidance
ACCOUNTABILITY