PERSONAL TRAINING SERVICES

We offer a variety of high-quality training programs to help achieve your health and fitness goals. Jae holds a variety of certificates, and this means he will provide workout and nutrition programs that work for each client and produce REAL results.

WHAT WE OFFER

12-Week Body Transformation

Weight Loss & Muscle Gain

Cross Training

Weight Lifting

Strength & Conditioning

Core Strength

Gymnastics

Special Course for Junior Golfers

Group Class

CERTIFICATES WE HAVE

TRAINER JAE

BCRPA CERTIFIED PERSONAL TRAINER

METABOLIC ANALYTICS PRACTITIONER

SFMA LEVEL 1 AND 2

CROSSFIT LEVEL 1 COACH

CROSSFIT GYMNASTIC COACH

CROSSFIT WEIGHTLIFTING COACH

MA STRENGTH LEVEL 1,2 AND 3

AGATSU KETTLEBELL LEVEL 1 COACH

TRX SPECIALIST: SUSPENSION + RIP CERTIFIED

CERTIFIED CORE STABILITY + POSTURE CORRECTION

HEALTH COLUMNIST AT UVANU MAGAZINE

12 WEEKS BODY TRANSFORMATION SPECIALIST

+10,000 HOURS OF TRAINING SESSIONS

HOW WE GET STARTED

ASSESSMENT

(1) We will gain insight into your lifestyle by means of a questionnaire and skinfold body fat measurement called Metabolic Analysis, the latest innovation in improving body composition. 

(2) We will conduct mobility and SFMA assessment. The SFMA is a movement-based diagnostic tool which systematically finds both the source and the cause of pain by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. This will allow us to analyze how to equip you to perform better for life.

PERSONAL TRAINING

Certified personal trainers are at your service to assist in reaching your goals through a customized experience based on your assessment.

ACCOUNTABILITY

The guidance and assistance needed in your fitness journey should not be limited to one training session, nor should it end once you exit our gym. We will provide you with the tools to help you establish a healthy relationship with food that will work towards your goals for a lifetime. We start with a nutrition counselling session followed by daily food journal analysis and daily guidance